Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
1 hour
Ready in
1 hour, 10 minutes
- In a Dutch oven cook beef until browned; drain. Stir in tomato sauce, 1/2 cup water, green chiles, salt, garlic, cumin and black pepper. Bring to boiling; reduce heat. Cover and simmer 45 minutes.
- Preheat oven to 350°F. In a large skillet heat oil until just warm. Dip tortillas in oil; drain on paper towels. Spread about 2 tablespoons of the meat mixture on each tortilla. Top with some of the cheese and onions. Roll up and place in a 3-quart rectangular baking dish, seam side down. Sprinkle with remaining cheese and onions. Pour any remaining meat mixture over top.
- Bake 15 to 20 minutes or until bubbly. Top with cilantro, if desired, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 344, Calories Fat , Total Fat 20g, Saturated Fat 8g, Cholesterol 71mg, Sodium 604mg, Carbohydrate 20g, Protein 20g
Serving Size | 1 |
Calories | 344 |
Total Fat | 20g |
Total Fat (extra) | 31 |
Saturated Fat | 8g |
Saturated Fat (extra) | 45 |
Trans Fat | 0g |
Cholesterol | 71mg |
Cholesterol (extra) | 24 |
Sodium | 604mg |
Sodium (extra) | 25 |
Potassium | 311mg |
Carbohydrate | 20g |
Carbohydrate (extra) | 7 |
Fiber | 2g |
Fiber (extra) | 12 |
Sugars | 1g |
Protein | 20g |
Omega3 | 0g |
Vitamin A | 546IU |
Vitamin A (extra) | 11 |
Vitamin C | 6mg |
Vitamin C (extra) | 11 |
Iron | 2mg |
Iron (extra) | 14 |