Black 'n Blue Cajun Burgers

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Dish type
Dinner
Serves
4
Ready in
17 minutes

Ingredients

  • 1 lb. ground beef (93% lean)
  • 1 tsp. Cajun seasoning
  • 1/2 cup nonfat mayonnaise
  • 3 tbsp. crumbled blue cheese
  • 1/4 tsp. yellow mustard
  • Lettuce
  • 4 thick tomato slices
  • 4 onion slices
  • 4 whole-wheat hamburger buns, toasted

Directions

Prep Time
5 minutes
Cook Time
12 minutes
Ready in
17 minutes
  1. Coat a large skillet with nonstick cooking spray. Shape beef into 4 (4-ounce) patties. Sprinkle both sides with Cajun seasoning.
  2. Cook over medium-high heat 6 minutes per side or until an instant-read thermometer registers 160°F.
  3. Meanwhile, for the blue cheese sauce, in a small bowl stir together mayonnaise, cheese and mustard. To serve, place burgers on toasted buns and top with sauce, lettuce, tomato and onion.
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Nutritional Information

Serving Size
1
Per Serving
Calories 395, Calories Fat , Total Fat 10g, Saturated Fat 4g, Cholesterol 75mg, Sodium 1037mg, Carbohydrate 42g, Protein 32g
Serving Size1
Calories395
Total Fat10g
Total Fat (extra)15
Saturated Fat4g
Saturated Fat (extra)21
Trans Fat0g
Cholesterol75mg
Cholesterol (extra)25
Sodium1037mg
Sodium (extra)43
Potassium468mg
Carbohydrate42g
Carbohydrate (extra)14
Fiber3g
Fiber (extra)13
Sugars8g
Protein32g
Omega30g
Vitamin A215IU
Vitamin A (extra)4
Vitamin C3mg
Vitamin C (extra)5
Iron4mg
Iron (extra)26