Breakfast Quesadillas

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Breakfast can be quick, easy and healthy and still taste great!
Dish type
Breakfast
Serves
4

Ingredients

  • 2 tablespoons unsalted butter
  • ½ medium jalapeño pepper, diced
  • 4 large eggs
  • ¼ cup 2% reduced fat milk
  • ¼ teaspoon ground cumin
  • Kosher salt and ground black pepper, to taste
  • 4 (8-inch) flour tortillas
  • 1 cup shredded pepper Jack cheese
  • ½ cup salsa
  • ¼ cup sour cream

Directions

Prep Time
10 minutes
Cook Time
10 minutes
  1. In large nonstick skillet, melt 1 tablespoon butter over medium heat. Add green onions and jalapeño, and cook 3 minutes. In large bowl, whisk eggs, milk and cumin. Pour egg mixture into skillet and gently stir 3 minutes or until eggs are cooked through. Remove from heat and season with salt and pepper.
  2. Melt remaining 1 tablespoon butter on griddle over medium heat. Place 2 tortillas on griddle and top each with ¼ cup cheese, ½ the egg mixture, another ¼ cup cheese and a second tortilla. Cook 4 to 6 minutes or until tortillas are golden and cheese melts, turning quesadillas halfway through cooking. Cut each into quarters and serve topped with salsa and sour cream.
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Nutritional Information

Per Serving
Calories 435, Total Fat 25g, Cholesterol 260mg , Sodium 777mg, Carbohydrate 32g, Protein 17g
Calories435
Total Fat25g
Total Fat (extra)13g
Cholesterol260mg
Sodium777mg
Carbohydrate32g
Fiber2g
Protein17g