Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Directions
Prep Time
25 minutes
Cook Time
35 minutes
Ready in
60 minutes
- Preheat oven to 375°F. Lightly greased an 11x7-inch baking dish; set aside. In a large bowl combine oatmeal, flour, 1/2 cup of the brown sugar, and cinnamon. Cut in margarine with a pastry blender until mixture is crumbly; set aside.
- In another large bowl combine cherries, apples, orange juice, granulated sugar and remaining 2 tablespoons brown sugar; mix well. Place in baking dish. Sprinkle with oatmeal mixture.
- Bake 35 to 40 minutes or until golden brown. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 306, Calories Fat , Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 89mg, Carbohydrate 54g, Protein 4g
Serving Size | 1 |
Calories | 306 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 0mg |
Sodium | 89mg |
Sodium (extra) | 4 |
Potassium | 347mg |
Carbohydrate | 54g |
Carbohydrate (extra) | 18 |
Fiber | 4g |
Fiber (extra) | 18 |
Protein | 4g |
Omega3 | 0g |
Vitamin C | 13mg |
Vitamin C (extra) | 22 |
Iron | 1mg |
Iron (extra) | 9 |