Recipe: Nutrition
Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Nut-free
Soy-free
Weight Management
Directions
Prep Time
10 minutes
Cook Time
27 minutes
Ready in
37 minutes
- In a large, heavy pot cook bacon over medium heat until crisp. Transfer bacon to a plate lined with paper towels to drain. Add chicken to pot; sauté 4 minutes. Remove chicken and keep warm.
- Add onion to pot; sauté 2 minutes. Add broth, tomatoes, beans and chipotle seasoning; bring to boiling. Reduce heat to medium-low. Return chicken and bacon to pot; simmer, uncovered, 20 minutes, stirring occasionally.
- Ladle chili into 6 soup bowls. Top with cheese, and (if desired) serve with jalapeños and sour cream.
Nutritional Information
Serving Size
1
Per Serving
Calories 274, Calories Fat 71, Total Fat 7g, Saturated Fat 4g, Cholesterol 75mg, Sodium 1236mg, Carbohydrate 20g, Protein 30g
Serving Size | 1 |
Calories | 274 |
Calories Fat | 71 |
Calories (fat) extra | 26 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Cholesterol | 75mg |
Cholesterol (extra) | 25 |
Sodium | 1236mg |
Sodium (extra) | 52 |
Potassium | 158mg |
Carbohydrate | 20g |
Carbohydrate (extra) | 7 |
Fiber | 4g |
Fiber (extra) | 20 |
Sugars | 5g |
Protein | 30g |
Omega3 | 0g |
Vitamin A | 1423IU |
Vitamin A (extra) | 28 |
Vitamin C | 26mg |
Vitamin C (extra) | 44 |
Iron | 2mg |
Iron (extra) | 3 |