Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
35 minutes*
Ready in
50 minutes*
- Preheat oven to 400°F. Coat a rectangular 3-quart baking dish with nonstick cooking spray. Peel eggplant; cut crosswise into ½-inch slices. Set aside.
- In a shallow dish combine eggs with salt and pepper to taste. Place breadcrumbs in another shallow dish. Dip eggplant slices in eggs, then in breadcrumbs, turning to coat both sides.
- In a large skillet heat oil over medium-high heat. Working in batches, add eggplant; cook 4 to 6 minutes or until golden, turning once. (Add oil, if needed.) Drain on paper towels.
- In a medium bowl combine cheeses, basil and oregano. Spread 1 cup spaghetti sauce in baking dish. Layer with half the eggplant and half the cheese mixture. Spoon 1 cup sauce on cheese. Repeat layers with remaining eggplant, cheese and sauce.
- Bake, uncovered, 15 to 20 minutes or until heated through and eggplant is tender. Let stand 10 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 445, Calories Fat , Total Fat 26g, Saturated Fat 11g, Cholesterol 91mg, Sodium 1242mg, Carbohydrate 26g, Protein 26g
Serving Size | 1 |
Calories | 445 |
Total Fat | 26g |
Total Fat (extra) | 41 |
Saturated Fat | 11g |
Saturated Fat (extra) | 60 |
Cholesterol | 91mg |
Cholesterol (extra) | 30 |
Sodium | 1242mg |
Sodium (extra) | 52 |
Potassium | 1242mg |
Carbohydrate | 26g |
Carbohydrate (extra) | 9 |
Fiber | 6g |
Fiber (extra) | 26 |
Sugars | 9g |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 717IU |
Vitamin A (extra) | 14 |
Vitamin C | 11mg |
Vitamin C (extra) | 20 |
Iron | 1mg |
Iron (extra) | 9 |