Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- Heat oil in a 12-inch sauté pan over medium heat. Add mushrooms; cook, stirring, to brown. Add onion and garlic; cook until onion is tender. Add tomatoes and Italian seasoning; bring to boiling. Reduce heat and simmer 8 minutes, stirring occasionally. Season to taste with salt and pepper.
- Meanwhile, cook pasta al dente according to package directions; drain. Pour into a serving bowl. Spoon sauce over pasta; toss lightly. Top with cheese and parsley, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 551, Calories Fat 116, Total Fat 12g, Saturated Fat 3g, Cholesterol 12mg, Sodium 208mg, Carbohydrate 80g, Protein 25g
Serving Size | 1 |
Calories | 551 |
Calories Fat | 116 |
Calories (fat) extra | 21 |
Total Fat | 12g |
Total Fat (extra) | 20 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Cholesterol | 12mg |
Cholesterol (extra) | 4 |
Sodium | 208mg |
Sodium (extra) | 9 |
Potassium | 527mg |
Carbohydrate | 80g |
Carbohydrate (extra) | 27 |
Fiber | 14g |
Fiber (extra) | 60 |
Sugars | 0g |
Protein | 25g |
Omega3 | 0g |
Vitamin C | 37mg |
Vitamin C (extra) | 63 |
Iron | 7mg |
Iron (extra) | 41 |