Greek Portobellos

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
6
Ready in
35 minutes*

Ingredients

  • 6 large portobello mushrooms
  • 2 tbsp. extra virgin olive oil
  • 4 oz. feta, crumbled
  • 1 tbsp. fresh lemon juice
  • 1 to 2 tbsp. chopped fresh oregano
  • 1/2 small red onion, chopped
  • 1/2 cup sliced black olives, drained
  • 2 tbsp. red wine vinegar

Directions

Prep Time
20 minutes*
Cook Time
15 minutes
Ready in
35 minutes*
  1. Clean mushrooms with a damp cloth; remove stems. Soak mushrooms in 4 cups hot water 15 minutes. Drain, gill side down, on paper towels.
  2. Place mushrooms, gill side up, in a glass dish. Drizzle with oil and vinegar; refrigerate 1 hour.
  3. In a small bowl combine feta, lemon juice, oregano, onion and olives. Set aside.
  4. Preheat grill to medium (300°F to 350°F). Remove mushrooms from marinade. Place mushrooms on grill, gill side down. Grill 3 to 4 minutes or until lightly charred; turn and grill 3 to 4 minutes more. Remove from grill.
  5. Fill mushrooms with feta mixture. Place back on grill. Grill, covered, 5 minutes or until cheese melts. Serve hot.

Nutritional Information

Serving Size
1
Per Serving
Calories 132, Calories Fat 89, Total Fat 10g, Saturated Fat 3g, Cholesterol 16mg, Sodium 301mg, Carbohydrate 6g, Protein 4g
Serving Size1
Calories132
Calories Fat89
Calories (fat) extra67
Total Fat10g
Total Fat (extra)16
Saturated Fat3g
Saturated Fat (extra)18
Cholesterol16mg
Cholesterol (extra)6
Sodium301mg
Sodium (extra)13
Potassium435mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)6
Sugars2g
Protein4g
Omega30g
Vitamin A96IU
Vitamin A (extra)2
Vitamin C1mg
Vitamin C (extra)3
Iron0mg
Iron (extra)4