Grilled Kohlrabi and Peach Slaw

Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1/2 cup sour cream
  • 2 tbsp. white wine vinegar
  • 2 tsp. sugar
  • 1 to 2 tsp. chopped fresh marjoram
  • 2 medium kohlrabi bulbs, trimmed and quartered
  • 1 large peach, pitted, peeled and chopped
  • 1/4 cup shredded carrot
  • 2 green onions, sliced into 1/2-inch pieces

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Preheat grill to medium (300°F to 350°F). In a medium bowl combine sour cream, vinegar, sugar, marjoram, and salt and pepper to taste; set aside.
  2. Coat kohlrabi with nonstick cooking spray. Place on grill. Grill, covered, 10 minutes or until tender, turning once. Remove from grill and let cool slightly.
  3. Add peach, carrot and green onions to sour cream mixture; toss lightly. Coarsely chop kohlrabi; add to peach mixture, and toss. Serve immediately, or cover and chill until serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 132, Calories Fat 57, Total Fat 6g, Saturated Fat 3g, Cholesterol 12mg, Sodium 178mg, Carbohydrate 17g, Protein 3g
Serving Size1
Calories132
Calories Fat57
Calories (fat) extra42
Total Fat6g
Total Fat (extra)10
Saturated Fat3g
Saturated Fat (extra)19
Cholesterol12mg
Cholesterol (extra)4
Sodium178mg
Sodium (extra)7
Potassium479mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber4g
Fiber (extra)18
Sugars0g
Protein3g
Omega30g
Vitamin A923IU
Vitamin A (extra)18
Vitamin C51mg
Vitamin C (extra)85
Iron0mg
Iron (extra)5