Grilled Lobster Cocktail

Egg-free
Nut-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Sugar
Weight Management
Dish type
Dinner
Serves
2
Ready in
25 minutes

Ingredients

  • 2 (6-oz.) frozen lobster tails, thawed
  • 1 tbsp. melted butter
  • 4 tsp. fresh lime juice, divided
  • 2 tsp. olive oil or vegetable oil
  • 1 tsp. finely grated lime zest
  • 1/2 tsp. prepared horseradish
  • 1/2 medium avocado, pitted, peeled and diced
  • 1/3 cup diced mango
  • 1 tbsp. finely chopped red onion
  • Thin lime wedges (optional)

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high direct heat (350°F to 400°F). In a small bowl stir together butter and 2 teaspoons of the lime juice. Split the underside of the lobster shells lengthwise with scissors or a sharp knife. Drizzle butter mixture into shells.
  2. Place lobster, split side up, on grill. Grill, covered, 5 minutes. Turn lobster; grill 3 to 5 minutes more or until meat is opaque. Remove from grill; set aside to cool slightly.
  3. Meanwhile, in a medium bowl combine oil, remaining 2 teaspoons juice, lime zest and horseradish. Add avocado, mango and onion; toss to coat. Remove lobster from shells; discard shells. Cut lobster into bite-size pieces.
  4. Spoon avocado mixture into martini glasses or small dishes. Top with lobster chunks. Serve with thin lime wedges, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 335, Calories Fat 164, Total Fat 19g, Saturated Fat 5g, Cholesterol 107mg, Sodium 534mg, Carbohydrate 16g, Protein 27g
Serving Size1
Calories335
Calories Fat164
Calories (fat) extra49
Total Fat19g
Total Fat (extra)30
Saturated Fat5g
Saturated Fat (extra)26
Cholesterol107mg
Cholesterol (extra)36
Sodium534mg
Sodium (extra)22
Carbohydrate16g
Carbohydrate (extra)5
Fiber5g
Fiber (extra)21
Sugars9g
Protein27g
Vitamin A763IU
Vitamin A (extra)15
Vitamin C24mg
Vitamin C (extra)41
Iron1mg
Iron (extra)8