Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegan
Weight Management
Directions
Prep Time
15 minutes
Cook Time
7 minutes
Ready in
22 minutes
- Heat oil in a large nonstick skillet over medium heat. Add onion, bell pepper, jalapeño and corn. Cook and stir 3 to 5 minutes or until vegetables are tender.
- Stir in cooked grains, chicken and beans; cook 2 minutes. Stir in cilantro and lime juice, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 239, Calories Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 14mg, Sodium 28mg, Carbohydrate 39g, Protein 10g
Serving Size | 1 |
Calories | 239 |
Calories Fat | 45 |
Calories (fat) extra | 19 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Cholesterol | 14mg |
Cholesterol (extra) | 5 |
Sodium | 28mg |
Sodium (extra) | 1 |
Potassium | 415mg |
Carbohydrate | 39g |
Carbohydrate (extra) | 13 |
Fiber | 6g |
Fiber (extra) | 26 |
Sugars | 3g |
Protein | 10g |
Omega3 | 0g |
Vitamin A | 362IU |
Vitamin A (extra) | 7 |
Vitamin C | 46mg |
Vitamin C (extra) | 78 |
Iron | 2mg |
Iron (extra) | 12 |