Ingredients

• 1 tbsp. olive oil
• 1 small red onion, diced
• 1/2 red bell pepper, seeded and diced
• 1 jalapeño pepper, seeded and minced*
• 1 cup frozen corn kernels, or kernels cut from 2 ears fresh corn
• 2 cups cooked whole grains (such as barley, quinoa and brown rice)
• 1/2 cup shredded cooked chicken
• 1/2 cup canned black beans, drained and rinsed
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime