Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
20 minutes
Cook Time
35 minutes
Ready in
55 minutes
- Heat oil in a large saucepan over medium-high heat; add chicken. Cook, stirring often, 8 minutes or until browned.
- Add onion, carrots and garlic. Cook, stirring often, 5 minutes or until softened. Stir in cumin, ginger, cinnamon and cayenne.
- Add broth, tomatoes, tomato paste, squash and raisins. Bring to boiling. Reduce heat to medium-low; simmer, covered, 20 minutes or until squash is tender. Stir in lime juice. Top each serving with 1 tablespoon chopped cilantro.
Nutritional Information
Serving Size
1
Per Serving
Calories 315, Calories Fat 48, Total Fat 5g, Saturated Fat 1g, Cholesterol 62mg, Sodium 412mg, Carbohydrate 41g, Protein 27g
Serving Size | 1 |
Calories | 315 |
Calories Fat | 48 |
Calories (fat) extra | 15 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 412mg |
Sodium (extra) | 17 |
Potassium | 965mg |
Carbohydrate | 41g |
Carbohydrate (extra) | 14 |
Fiber | 7g |
Fiber (extra) | 28 |
Sugars | 21g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 18008IU |
Vitamin A (extra) | 360 |
Vitamin C | 39mg |
Vitamin C (extra) | 66 |
Iron | 3mg |
Iron (extra) | 19 |