Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
25 minutes
Ready in
40 minutes
- In a large resealable plastic bag combine flour, garlic pepper, onion powder, and salt to taste; shake to mix. Add chops; seal bag; turn to coat well. Remove chops, shaking lightly to remove excess flour.
- In a large skillet melt 2 tablespoons of the butter over medium-high heat. Add chops; cook 5 to 6 minutes or until browned. Turn chops; reduce heat to medium. Cook, covered, 5 minutes or until an instant-read thermometer registers 145°F. Transfer chops to a platter; cover loosely with foil; set aside.
- Place same skillet over medium-high heat. Add juice and broth; bring to boiling. Cook 10 to 15 minutes or until reduced by about half, stirring frequently.
- Meanwhile, in a small bowl combine cornstarch and 1 tablespoon water; add cardamom (if desired). Whisk cornstarch mixture and vinegar into skillet; cook and stir until thickened. Whisk in remaining 2 tablespoons butter; cook, whisking until smooth. Return chops to skillet; turn to coat. Serve chops with sauce.
Nutritional Information
Serving Size
1
Per Serving
Calories 378, Calories Fat 184, Total Fat 20g, Saturated Fat 9g, Cholesterol 137mg, Sodium 178mg, Carbohydrate 10g, Protein 35g
Serving Size | 1 |
Calories | 378 |
Calories Fat | 184 |
Calories (fat) extra | 48 |
Total Fat | 20g |
Total Fat (extra) | 31 |
Saturated Fat | 9g |
Saturated Fat (extra) | 49 |
Cholesterol | 137mg |
Cholesterol (extra) | 46 |
Sodium | 178mg |
Sodium (extra) | 7 |
Potassium | 483mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 4 |
Fiber | 0g |
Sugars | 9g |
Protein | 35g |
Omega3 | 0g |
Vitamin A | 400IU |
Vitamin A (extra) | 8 |
Iron | 1mg |
Iron (extra) | 7 |