Pear, Walnut and Feta Salad

Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Soy-free
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
10 minutes

Ingredients

  • 2 medium pears, sliced
  • 2 tbsp. fresh lemon juice
  • 8 cups butterhead lettuce, torn
  • 1 tbsp. olive oil
  • 2 tbsp. walnuts, toasted
  • 1/4 cup feta cheese, crumbled
  • 1 tbsp. red wine vinegar
  • Freshly ground black pepper

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. In a medium bowl combine pear slices with lemon juice; set aside.
  2. Place lettuce on 4 salad plates; drizzle with oil. Top with walnuts, feta and vinegar; season with pepper to taste. Place pear slices on top, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 143, Calories Fat 66, Total Fat 8g, Saturated Fat 2g, Cholesterol 8mg, Sodium 112mg, Carbohydrate 16g, Protein 4g
Serving Size1
Calories143
Calories Fat66
Calories (fat) extra46
Total Fat8g
Total Fat (extra)12
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol8mg
Cholesterol (extra)3
Sodium112mg
Sodium (extra)5
Potassium396mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber4g
Fiber (extra)16
Sugars9g
Protein4g
Omega30g
Vitamin A3704IU
Vitamin A (extra)74
Vitamin C11mg
Vitamin C (extra)19
Iron1mg
Iron (extra)10