Slow-Cooked Beef Roast with Mushrooms

Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Dish type
Dinner
Serves
8
Ready in
6 hours, 30 minutes

Ingredients

  • 2 1/2 lbs. eye round roast
  • 2 garlic cloves, slivered
  • 1/2 tsp. garlic pepper
  • 1/2 tsp. dried marjoram
  • 1/2 tsp. onion powder
  • 2 tbsp. butter
  • 1 small onion, cut into wedges
  • 2 cups mixed mushrooms (such as button, shiitake, crimini), halved
  • 1 bottle savory beef gravy
  • 3 tbsp. sliced green onions

Directions

Prep Time
15 minutes
Cook Time
6 hours, 15 minutes
Ready in
6 hours, 30 minutes
  1. Cut thin slits in beef; insert garlic slivers. Coat beef evenly with garlic pepper, marjoram and onion powder. In a large skillet or Dutch oven, melt butter over medium heat. Add beef; cook 5 minutes or until evenly browned.
  2. Place onion, roast and pan drippings into a 4- to 6-quart slow cooker; set aside. Add gravy to skillet; cook and stir, scraping up any browned bits, until heated. Add mushrooms to slow cooker. Pour gravy over beef and mushrooms.
  3. Cover and cook on LOW 6 to 8 hours or until beef is tender. Stir in green onions. Slice the beef, and serve with gravy.

Nutritional Information

Serving Size
1
Per Serving
Calories 296, Calories Fat 142, Total Fat 15g, Saturated Fat 6g, Cholesterol 90mg, Sodium 422mg, Carbohydrate 6g, Protein 31g
Serving Size1
Calories296
Calories Fat142
Calories (fat) extra48
Total Fat15g
Total Fat (extra)24
Saturated Fat6g
Saturated Fat (extra)33
Trans Fat0g
Cholesterol90mg
Cholesterol (extra)30
Sodium422mg
Sodium (extra)18
Potassium613mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)3
Protein31g
Omega30g
Vitamin A120IU
Vitamin A (extra)2
Vitamin C1mg
Vitamin C (extra)2
Iron2mg
Iron (extra)12