Spicy Corn Dip

Recipe: Nutrition
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
16
Ready in
30 minutes
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Ingredients

  • 2 (4.5-oz.) cans diced green chiles, drained
  • 1 (15.25-oz.) can sweet corn, drained
  • 1 cup shredded Monterey Jack (4 oz.)
  • 1/2 cup grated Parmesan (2 oz.)
  • 1/2 cup chopped red bell pepper
  • 1/2 cup light mayonnaise
  • 1 jalapeño pepper, seeded and finely chopped*
  • Tortilla chips for serving

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. Preheat oven to 350°F. In a large bowl stir together green chiles, corn, cheeses, bell pepper, mayonnaise and jalapeño. Season with salt and pepper to taste. Transfer mixture to a 2-quart rectangular baking dish. Cover and bake 20 minutes or until bubbly. Serve warm with tortilla chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 96, Calories Fat 51, Total Fat 5g, Saturated Fat 2g, Cholesterol 12mg, Sodium 272mg, Carbohydrate 7g, Protein 4g
Serving Size1
Calories96
Calories Fat51
Calories (fat) extra53
Total Fat5g
Total Fat (extra)9
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol12mg
Cholesterol (extra)4
Sodium272mg
Sodium (extra)11
Potassium20mg
Carbohydrate7g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)2
Sugars2g
Protein4g
Omega30g
Vitamin A275IU
Vitamin A (extra)6
Vitamin C13mg
Vitamin C (extra)22
Iron0mg