Spinach and Mozzarella Egg White Omelet

Dish type
Breakfast / Brunch
Serves
1
Ready in
15 minutes

Ingredients

  • 1/3 Cup Eggland's Best 100% Liquid Egg Whites
  • 1 tsp water
  • 1/4 cup fresh spinach leaves
  • 2 tbsp part-skim mozzarella cheese
  • 1 pinch salt & pepper

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. Whip egg whites in a small bowl until slightly foamy.
  2. Heat a medium-size non-stick skillet over medium-high heat; cook egg whites mixed with water for 1 minute or until they begin to lightly set.
  3. Spread spinach and cheese over one half of the eggs; using a flexible, heat-proof spatula, fold eggs in half over filling and cook for 2 minutes.
  4. Remove from pan; season with salt and pepper and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 85, Calories Fat 2g, Cholesterol 137mg, Sodium 214mg, Carbohydrate 1g, Protein 13g
Serving Size1
Calories85
Calories Fat2g
Cholesterol137mg
Sodium214mg
Carbohydrate1g
Fibertrace
Protein13g