- Whip egg whites in a small bowl until slightly foamy.
- Heat a medium-size non-stick skillet over medium-high heat; cook egg whites mixed with water for 1 minute or until they begin to lightly set.
- Spread spinach and cheese over one half of the eggs; using a flexible, heat-proof spatula, fold eggs in half over filling and cook for 2 minutes.
- Remove from pan; season with salt and pepper and serve.
View all nutritional information
Calories 85, Calories Fat 2g, Cholesterol 137mg, Sodium 214mg, Carbohydrate 1g, Protein 13g