Sprouts and Berry Salad

Diabetes Appropriate
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
5 minutes

Ingredients

  • 1 pkg. mixed greens salad blend
  • 3/4 cup alfalfa sprouts
  • 1/4 cup toasted sliced almonds
  • 1 pt. fresh blueberries or strawberries
  • 1/4 cup nonfat poppyseed dressing or nonfat vinaigrette

Directions

Prep Time
5 minutes
Ready in
5 minutes
  1. Place salad greens in a serving bowl; add sprouts, almonds and berries. Toss to combine.
  2. Add dressing, and toss. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 112, Calories Fat 26, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 65mg, Carbohydrate 21g, Protein 2g
Serving Size1
Calories112
Calories Fat26
Calories (fat) extra23
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium65mg
Sodium (extra)3
Potassium124mg
Carbohydrate21g
Carbohydrate (extra)7
Fiber3g
Fiber (extra)16
Sugars13g
Protein2g
Omega30g
Vitamin A2398IU
Vitamin A (extra)48
Vitamin C24mg
Vitamin C (extra)40
Iron1mg
Iron (extra)6