Tofu Fried Rice

Dairy-free
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 2 tbsp. sesame oil, divided
  • 1 (12.3-oz.) pkg. extra-firm tofu, cut into cubes
  • 2 garlic cloves, minced
  • 1 tsp. peeled, grated fresh gingerroot
  • 2 carrots, peeled and grated
  • 1 small red bell pepper, seeded and chopped
  • 3 cups cooked brown rice
  • 3 tbsp. low-sodium soy sauce
  • 2 green onions, thinly sliced
  • 1 tbsp. chopped fresh cilantro

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. In a large nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add tofu; cook until evenly browned on all sides. Transfer tofu to a plate lined with paper towels; set aside.
  2. Return skillet to medium-high heat. Add remaining 1 tablespoon oil plus garlic and ginger; cook and stir 1 minute. Add carrots and bell pepper; cook and stir until vegetables are soft.
  3. Stir in rice and soy sauce; cook and stir until well-combined and heated through. Add tofu; gently stir to combine. Sprinkle with green onions and cilantro, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 309, Calories Fat 102, Total Fat 11g, Saturated Fat 1g, Cholesterol 0mg, Sodium 323mg, Carbohydrate 41g, Protein 10g
Serving Size1
Calories309
Calories Fat102
Calories (fat) extra33
Total Fat11g
Total Fat (extra)18
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol0mg
Sodium323mg
Sodium (extra)13
Potassium259mg
Carbohydrate41g
Carbohydrate (extra)14
Fiber4g
Fiber (extra)20
Sugars4g
Protein10g
Omega30g
Vitamin A5751IU
Vitamin A (extra)115
Vitamin C27mg
Vitamin C (extra)46
Iron2mg
Iron (extra)13