Tuna and White Bean Salad

Diabetes Appropriate
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes*

Ingredients

  • 1 lb. tuna steak
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 (15.5-oz.) can cannellini beans, rinsed and drained
  • 3 tomatoes, chopped
  • 1/2 small red onion, chopped
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • Lettuce leaves

Directions

Prep Time
15 minutes*
Cook Time
10 minutes
Ready in
25 minutes*
  1. Combine tuna, oil and vinegar in a shallow dish. Cover and refrigerate 30 minutes.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove tuna from marinade; discard marinade. Place tuna on grill. Grill, covered, 5 minutes per side or to desired doneness. Remove from grill and let cool slightly.
  3. For the salad, chop tuna into 1/2-inch pieces and place in a large bowl. Add beans, tomatoes, onion, basil and parsley. Cover and refrigerate 2 hours.
  4. Place lettuce on 4 plates. Spoon salad on lettuce, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 294, Calories Fat 121, Total Fat 13g, Saturated Fat 2g, Cholesterol 28mg, Sodium 40mg, Carbohydrate 20g, Protein 23g
Serving Size1
Calories294
Calories Fat121
Calories (fat) extra41
Total Fat13g
Total Fat (extra)20
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol28mg
Cholesterol (extra)10
Sodium40mg
Sodium (extra)2
Potassium681mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber4g
Fiber (extra)18
Sugars0g
Protein23g
Omega30g
Vitamin A2232IU
Vitamin A (extra)45
Vitamin C19mg
Vitamin C (extra)33
Iron3mg
Iron (extra)19