Turkey Alfredo

Low-Fat
Low-Sodium
Dish type
Dinner
Serves
6
Ready in
31 minutes

Ingredients

  • 1 lb. fresh asparagus, trimmed, cut in half
  • 1 small red bell pepper, seeded, cut into julienne strips
  • 1 tbsp. olive oil
  • 1/2 pkg. shredded carrots
  • 1 container refrigerated Alfredo sauce
  • 2 cups chopped cooked turkey
  • 1 pkg. linguine, cooked
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Directions

Prep Time
15 minutes
Cook Time
16 minutes
Ready in
31 minutes
  1. Heat oil in a large skillet sauté. Add asparagus and red bell pepper, cook over medium heat 5 to 7 minutes or until tender. Add carrots; cook 1 minute. Stir in Alfredo sauce and turkey; cook, stirring constantly, 10 minutes or until heated through.
  2. Spoon over linguine. Top with Parmesan and parsley, and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 488, Calories Fat 47, Total Fat 25g, Saturated Fat 10g, Cholesterol 95mg, Sodium 405mg, Carbohydrate 38g, Protein 27g
Serving Size1
Calories488
Calories Fat47
Calories (fat) extra10
Total Fat25g
Total Fat (extra)39
Saturated Fat10g
Saturated Fat (extra)52
Cholesterol95mg
Cholesterol (extra)32
Sodium405mg
Sodium (extra)17
Potassium440mg
Carbohydrate38g
Carbohydrate (extra)13
Fiber3g
Fiber (extra)13
Protein27g
Omega30g
Vitamin C38mg
Vitamin C (extra)64
Iron2mg
Iron (extra)13