Turkey Chili

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
55 minutes

Ingredients

  • 1 onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 1 tbsp. olive oil
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 2 cans diced tomatoes with mild green chiles
  • 1 can puréed tomatoes
  • 1 container light chicken broth
  • 2 cups chopped cooked turkey
  • 1 can black beans, rinsed and drained

Directions

Prep Time
15 minutes
Cook Time
40 minutes
Ready in
55 minutes
  1. In a large skillet cook onion and peppers in oil over medium heat 5 minutes or until tender. Add cumin and chili powder. Cook 1 minute. Add tomatoes and broth; bring to boiling.
  2. Reduce heat and simmer 20 minutes, stirring occasionally.
  3. Add turkey and black beans; cook 10 minutes. Ladle into individual bowls to serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 180, Calories Fat 23, Total Fat 2g, Saturated Fat 0g, Cholesterol 38mg, Sodium 778mg, Carbohydrate 20g, Protein 18g
Serving Size1
Calories180
Calories Fat23
Calories (fat) extra13
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol38mg
Cholesterol (extra)13
Sodium778mg
Sodium (extra)32
Potassium231mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber4g
Fiber (extra)18
Sugars6g
Protein18g
Omega30g
Vitamin A2043IU
Vitamin A (extra)41
Iron2mg
Iron (extra)13