Vegetarian Chili

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
4
Ready in
45 minutes

Ingredients

  • 1 tbsp. olive oil
  • 2 medium sweet potatoes, peeled, cut into 1/2-inch cubes (3 cups)
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1/2 tsp. ground cumin
  • 1/2 tsp. chili powder
  • 1/8 tsp. cayenne
  • 1 (15-oz.) can black beans, rinsed and drained
  • 1 (14.5-oz.) can diced tomatoes, undrained
  • 1/2 cup vegetable broth
  • 1 tbsp. fresh lime juice
  • Toppings (optional): Shredded Cheddar, light sour cream, cilantro sprigs

Directions

Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
  1. Coat a large Dutch oven with nonstick cooking spray and place over medium heat. Add oil; heat 1 minute. Add sweet potatoes and onion; cook and stir 7 to 10 minutes or until slightly tender. Stir in garlic, cumin, chili powder, cayenne, and salt to taste.
  2. Add beans, tomatoes, broth and lime juice; stir well to combine. Reduce heat to low. Simmer, covered, 15 to 20 minutes or until sweet potatoes are soft.
  3. Ladle chili into bowls. If desired, top with Cheddar, sour cream and cilantro, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 195, Calories Fat 36, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 591mg, Carbohydrate 32g, Protein 6g
Serving Size1
Calories195
Calories Fat36
Calories (fat) extra18
Total Fat4g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol0mg
Sodium591mg
Sodium (extra)25
Potassium259mg
Carbohydrate32g
Carbohydrate (extra)11
Fiber7g
Fiber (extra)29
Sugars7g
Protein6g
Omega30g
Vitamin A3692IU
Vitamin A (extra)74
Vitamin C28mg
Vitamin C (extra)47
Iron2mg
Iron (extra)13