Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
- Heat oil in a Dutch oven over medium heat. Add onion, celery and bell pepper; cook and stir 2 minutes. Add carrots, broccoli and mushrooms. Cook and stir 5 minutes.
- Stir in 1 1/2 cups water plus broth, basil, garlic, pepper and bouillon. Bring to boiling. Reduce heat; cover and simmer 5 minutes. Stir in spinach to wilt. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 74, Calories Fat 32, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 495mg, Carbohydrate 8g, Protein 3g
Serving Size | 1 |
Calories | 74 |
Calories Fat | 32 |
Calories (fat) extra | 43 |
Total Fat | 3g |
Total Fat (extra) | 6 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 0mg |
Sodium | 495mg |
Sodium (extra) | 21 |
Potassium | 247mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 2g |
Protein | 3g |
Vitamin A | 6077IU |
Vitamin A (extra) | 122 |
Vitamin C | 24mg |
Vitamin C (extra) | 41 |
Iron | 0mg |
Iron (extra) | 5 |