Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
- Preheat grill to medium-high (350°F to 400°F). Place bread on grill; toast one side 30 seconds or until grill marks appear. Remove bread from grill.
- Spread 2 tablespoons of the herbed cheese on the grilled side of each half-slice. Top 6 half-slices with tomato, onion, avocado and sprouts. Sprinkle evenly with provolone and season with salt and pepper to taste. Top each sandwich with 1 half-slice.
- Place sandwiches on grill. Grill, covered, over indirect heat 3 to 5 minutes or just until cheese melts. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 252, Calories Fat 113, Total Fat 12g, Saturated Fat 4g, Cholesterol 20mg, Sodium 425mg, Carbohydrate 25g, Protein 10g
Serving Size | 1 |
Calories | 252 |
Calories Fat | 113 |
Calories (fat) extra | 44 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Cholesterol | 20mg |
Cholesterol (extra) | 7 |
Sodium | 425mg |
Sodium (extra) | 18 |
Potassium | 304mg |
Carbohydrate | 25g |
Carbohydrate (extra) | 9 |
Fiber | 5g |
Fiber (extra) | 20 |
Sugars | 4g |
Protein | 10g |
Omega3 | 0g |
Vitamin A | 751IU |
Vitamin A (extra) | 15 |
Vitamin C | 11mg |
Vitamin C (extra) | 18 |
Iron | 2mg |
Iron (extra) | 13 |