- Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.
- Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.
- Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.
View all nutritional information
Calories 314, Calories Fat 59, Total Fat 6g, Saturated Fat 1g, Cholesterol 80mg, Sodium 460mg, Carbohydrate 27g, Protein 37g
|Calories (fat) extra||18|
|Total Fat (extra)||10|
|Saturated Fat (extra)||9|
|Vitamin A (extra)||43|
|Vitamin C (extra)||110|