Recipe: Nutrition
Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Nut-free
Vegetarian / Meatless
Weight Management
Directions
Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
- Bring a large pot of salted water to boiling; add artichokes and 2 tablespoons of the vinaigrette. Cook, covered, 10 minutes or until tender and a leaf pulls out easily. Drain; rinse in cold water and drain again.
- Meanwhile, for the dressing, in a small bowl stir together tomatoes, bell pepper, garlic, Italian seasoning and remaining vinaigrette. Set aside.
- Line a serving platter with lettuce, if desired. Arrange artichoke quarters on platter, spoon dressing onto artichokes, sprinkle with cheese, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 104, Calories Fat 35, Total Fat 3g, Saturated Fat 1g, Cholesterol 5mg, Sodium 387mg, Carbohydrate 13g, Protein 6g
Serving Size | 1 |
Calories | 104 |
Calories Fat | 35 |
Calories (fat) extra | 33 |
Total Fat | 3g |
Total Fat (extra) | 6 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 5mg |
Cholesterol (extra) | 2 |
Sodium | 387mg |
Sodium (extra) | 16 |
Potassium | 412mg |
Carbohydrate | 13g |
Carbohydrate (extra) | 5 |
Fiber | 5g |
Fiber (extra) | 20 |
Sugars | 2g |
Protein | 6g |
Omega3 | 0g |
Vitamin A | 415IU |
Vitamin A (extra) | 8 |
Vitamin C | 27mg |
Vitamin C (extra) | 45 |
Iron | 1mg |
Iron (extra) | 8 |