Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
20 minutes
Ready in
20 minutes
- For the salad, place cabbage on 4 individual plates. Arrange pea pods, cucumber, red pepper and lobster meat on cabbage.
- For the dressing, in a small bowl whisk together oil, vinegar, brown sugar, soy sauce, sesame seeds and ginger. Drizzle over salad, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 145, Calories Fat , Total Fat 4g, Saturated Fat 0g, Cholesterol 52mg, Sodium 435mg, Carbohydrate 8g, Protein 17g
Serving Size | 1 |
Calories | 145 |
Calories (fat) extra | 7 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 52mg |
Cholesterol (extra) | 17 |
Sodium | 435mg |
Sodium (extra) | 18 |
Potassium | 593mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 2g |
Fiber (extra) | 10 |
Protein | 17g |
Omega3 | 0g |
Vitamin A | 2507IU |
Vitamin A (extra) | 50 |
Vitamin C | 40mg |
Vitamin C (extra) | 67 |
Iron | 1mg |
Iron (extra) | 9 |