Diabetes Appropriate
Egg-free
Low-Calorie
Low-Fat
Low-Saturated Fat
Weight Management
Directions
Ready in
42 minutes*
- For marinade, in a small bowl combine salad dressing and soy sauce. Place chicken in a resealable plastic bag; add 1/4 cup of the marinade; refrigerate the rest to use as dressing. Seal bag; turn to coat chicken. Refrigerate 1 to 12 hours.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove chicken from marinade; discard marinade. Grill chicken 12 to 15 minutes or until no longer pink (165°F). Chill chicken up to 24 hours, if desired.
- For salad, in a large bowl combine cabbage and lettuce. Add snow peas, bell pepper and pineapple; toss. Drizzle with reserved dressing; toss to coat.
- Slice chicken. Place salad on 4 salad plates. Arrange chicken slices on top of each salad, and serve.
Nutrition Information
Serving Size | 1 |
Calories | 332 |
Calories Fat | 69 |
Calories (fat) extra | 21 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 98mg |
Cholesterol (extra) | 33 |
Sodium | 691mg |
Sodium (extra) | 29 |
Potassium | 837mg |
Carbohydrate | 22g |
Carbohydrate (extra) | 7 |
Fiber | 3g |
Fiber (extra) | 13 |
Sugars | 16g |
Protein | 42g |
Omega3 | 0g |
Vitamin A | 5319IU |
Vitamin A (extra) | 106 |
Vitamin C | 132mg |
Vitamin C (extra) | 221 |
Iron | 2mg |
Iron (extra) | 16 |
Nutritional Information
Serving Size
1
Per Serving
Calories 332, Calories Fat 69, Total Fat 7g, Saturated Fat 1g, Cholesterol 98mg, Sodium 691mg, Carbohydrate 22g, Protein 42g
Serving Size | 1 |
Calories | 332 |
Calories Fat | 69 |
Calories (fat) extra | 21 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 98mg |
Cholesterol (extra) | 33 |
Sodium | 691mg |
Sodium (extra) | 29 |
Potassium | 837mg |
Carbohydrate | 22g |
Carbohydrate (extra) | 7 |
Fiber | 3g |
Fiber (extra) | 13 |
Sugars | 16g |
Protein | 42g |
Omega3 | 0g |
Vitamin A | 5319IU |
Vitamin A (extra) | 106 |
Vitamin C | 132mg |
Vitamin C (extra) | 221 |
Iron | 2mg |
Iron (extra) | 16 |