Recipe: Nutrition
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Vegan
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
- In a large pot bring salted water to boiling. Add asparagus; cook until just tender, about 5 minutes.
- Transfer asparagus to a bowl of ice water. Drain; pat dry with paper towels. Place asparagus on a serving platter; set aside.
- In a small bowl stir together onion, vinaigrette, lemon juice and 1 tablespoon of the chives. Stir in tomatoes, season with salt and pepper to taste, and spoon over asparagus. Sprinkle with remaining chives. Serve at room temperature.
Nutritional Information
Serving Size
1
Per Serving
Calories 53, Calories Fat 2, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 92mg, Carbohydrate 11g, Protein 3g
Serving Size | 1 |
Calories | 53 |
Calories Fat | 2 |
Calories (fat) extra | 4 |
Total Fat | 0g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 92mg |
Sodium (extra) | 4 |
Potassium | 409mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 6g |
Protein | 3g |
Omega3 | 0g |
Vitamin A | 1435IU |
Vitamin A (extra) | 29 |
Vitamin C | 17mg |
Vitamin C (extra) | 30 |
Iron | 2mg |
Iron (extra) | 15 |