Balsamic Tuna

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes
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Ingredients

  • 4 tuna steaks, 3/4-inch thick
  • 1 tbsp. olive oil
  • 1/2 sweet onion, diced
  • 1 garlic clove, minced
  • 2 plum tomatoes, diced
  • 2 tbsp. orange marmalade
  • 4 tbsp. balsamic vinegar

Directions

Prep Time
8 minutes
Cook Time
7 minutes
Ready in
15 minutes
  1. Preheat oven to 450°F. Coat a baking dish with nonstick cooking spray. Place tuna in baking dish. Bake 6 to 8 minutes or until fish flakes easily with a fork.
  2. Meanwhile, for salsa, in a medium skillet heat oil over medium-high heat. Add onion and garlic; cook 1 minute. Add tomatoes; stir in marmalade and vinegar.
  3. Spoon salsa over tuna, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 208, Calories Fat , Total Fat 7g, Saturated Fat 0g, Cholesterol 45mg, Sodium 69mg, Carbohydrate 11g, Protein 23g
Serving Size1
Calories208
Total Fat7g
Total Fat (extra)12
Saturated Fat0g
Cholesterol45mg
Cholesterol (extra)15
Sodium69mg
Sodium (extra)3
Potassium97mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber0g
Fiber (extra)2
Sugars0g
Protein23g
Omega30g
Vitamin A0IU
Vitamin C7mg
Vitamin C (extra)13
Iron0mg
Iron (extra)1