Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Directions
Prep Time
15 minutes
Cook Time
6 hours 10 minutes
Ready in
6 hours 25 minutes
- In a large skillet cook and stir ground beef, bacon and onion over medium-high heat until meat is browned and onion is tender. Drain fat.
- Transfer to a 6-quart slow cooker. Stir in beans, barbecue sauce, ketchup, brown sugar and Worcestershire sauce. Cover and cook on LOW 6 to 8 hours or on HIGH 3 to 4 hours.
- Meanwhile, prepare rice according to package directions. Spoon bean mixture over rice, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 561, Calories Fat 70, Total Fat 7g, Saturated Fat 2g, Cholesterol 36mg, Sodium 1476mg, Carbohydrate 95g, Protein 24g
Serving Size | 1 |
Calories | 561 |
Calories Fat | 70 |
Calories (fat) extra | 12 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Trans Fat | 0g |
Cholesterol | 36mg |
Cholesterol (extra) | 12 |
Sodium | 1476mg |
Sodium (extra) | 62 |
Potassium | 176mg |
Carbohydrate | 95g |
Carbohydrate (extra) | 32 |
Fiber | 12g |
Fiber (extra) | 51 |
Sugars | 33g |
Protein | 24g |
Omega3 | 0g |
Vitamin A | 914IU |
Vitamin A (extra) | 18 |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 4mg |
Iron (extra) | 24 |