Barbecue Beef and Beans

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Dish type
Dinner
Serves
12
Ready in
6 hours 25 minutes
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Ingredients

  • 1 lb. lean ground beef
  • 1 small onion, sliced
  • 3 (16-oz.) cans baked beans
  • 2 (16-oz.) cans kidney beans, rinsed and drained
  • 1 (15.8-oz.) can great Northern beans, rinsed and drained
  • 8 oz. bacon slices, crisp-cooked, drained and crumbled
  • 1 1/2 cups honey barbecue sauce
  • 1 cup ketchup
  • 1/2 cup packed brown sugar
  • 2 tsp. Worcestershire sauce
  • 1 (14-oz.) pkg. boil-in-bag white or brown rice (4 bags)

Directions

Prep Time
15 minutes
Cook Time
6 hours 10 minutes
Ready in
6 hours 25 minutes
  1. In a large skillet cook and stir ground beef, bacon and onion over medium-high heat until meat is browned and onion is tender. Drain fat.
  2. Transfer to a 6-quart slow cooker. Stir in beans, barbecue sauce, ketchup, brown sugar and Worcestershire sauce. Cover and cook on LOW 6 to 8 hours or on HIGH 3 to 4 hours.
  3. Meanwhile, prepare rice according to package directions. Spoon bean mixture over rice, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 561, Calories Fat 70, Total Fat 7g, Saturated Fat 2g, Cholesterol 36mg, Sodium 1476mg, Carbohydrate 95g, Protein 24g
Serving Size1
Calories561
Calories Fat70
Calories (fat) extra12
Total Fat7g
Total Fat (extra)12
Saturated Fat2g
Saturated Fat (extra)11
Trans Fat0g
Cholesterol36mg
Cholesterol (extra)12
Sodium1476mg
Sodium (extra)62
Potassium176mg
Carbohydrate95g
Carbohydrate (extra)32
Fiber12g
Fiber (extra)51
Sugars33g
Protein24g
Omega30g
Vitamin A914IU
Vitamin A (extra)18
Vitamin C1mg
Vitamin C (extra)2
Iron4mg
Iron (extra)24