Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- For the relish, in a small bowl combine bell pepper, onion, cup of the mint, 2 tablespoons of the lemon juice, 2 tablespoons of the oil, and mustard. Season with salt and pepper to taste; set aside.
- Sprinkle both sides of fillets with remaining 2 tablespoons mint, and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons lemon juice.
- In a large nonstick skillet heat remaining 1 tablespoon oil over medium-high heat. Cook fillets 4 to 6 minutes per side or until fish flakes easily with a fork. Top fillets with relish, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 252, Calories Fat 114, Total Fat 12g, Saturated Fat 2g, Cholesterol 131mg, Sodium 145mg, Carbohydrate 3g, Protein 29g
Serving Size | 1 |
Calories | 252 |
Calories Fat | 114 |
Calories (fat) extra | 45 |
Total Fat | 12g |
Total Fat (extra) | 20 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Cholesterol | 131mg |
Cholesterol (extra) | 44 |
Sodium | 145mg |
Sodium (extra) | 6 |
Potassium | 514mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 29g |
Omega3 | 1g |
Vitamin A | 1026IU |
Vitamin A (extra) | 21 |
Vitamin C | 30mg |
Vitamin C (extra) | 51 |
Iron | 2mg |
Iron (extra) | 13 |