Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
5 minutes
Ready in
20 minutes
- Preheat grill to high (400°F to 450°F). In a small bowl combine oil, lime juice, capers, tomatoes, garlic, cayenne, 2 tablespoons of the cilantro, and salt and pepper to taste. Set aside.
- Bring 6 quarts salted water to boiling. Add pasta; cook al dente according to package directions; drain. Add to tomato mixture; stir. Set aside.
- Meanwhile, season scallops with salt and pepper to taste. Place in a grilling foil packet; seal. Place packet on grill. Grill 3 to 5 minutes or until scallops are opaque (do not overcook). Add to pasta mixture; toss. Top with remaining chopped cilantro, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 604, Calories Fat 118, Total Fat 13g, Saturated Fat 1g, Cholesterol 37mg, Sodium 264mg, Carbohydrate 89g, Protein 34g
Serving Size | 1 |
Calories | 604 |
Calories Fat | 118 |
Calories (fat) extra | 20 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 37mg |
Cholesterol (extra) | 12 |
Sodium | 264mg |
Sodium (extra) | 11 |
Potassium | 386mg |
Carbohydrate | 89g |
Carbohydrate (extra) | 30 |
Fiber | 11g |
Fiber (extra) | 44 |
Sugars | 1g |
Protein | 34g |
Omega3 | 0g |
Vitamin A | 505IU |
Vitamin A (extra) | 10 |
Vitamin C | 17mg |
Vitamin C (extra) | 30 |
Iron | 7mg |
Iron (extra) | 44 |