Recipe: Nutrition
Nut-free
Soy-free
High-Fiber
Directions
Prep Time
10 minutes
Cook Time
40 minutes*
Ready in
50 minutes*
- Preheat oven to 375°F. In a large skillet cook beef and onion over medium-high heat until beef is browned and onion is tender. Drain fat.
- Add beans, soup, bacon, chili powder, paprika and garlic powder. Cook until heated through, stirring occasionally. Season with salt and pepper to taste. Transfer mixture to a 9x9x2-inch baking pan. Arrange biscuits on top.
- Bake, uncovered, 10 minutes. Sprinkle with cheese and bake 15 to 20 minutes more or until cheese is melted and biscuits are done. Let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 481, Calories Fat 181, Total Fat 20g, Saturated Fat 9g, Cholesterol 106mg, Sodium 1004mg, Carbohydrate 36g, Protein 36g
Serving Size | 1 |
Calories | 481 |
Calories Fat | 181 |
Calories (fat) extra | 37 |
Total Fat | 20g |
Total Fat (extra) | 31 |
Saturated Fat | 9g |
Saturated Fat (extra) | 47 |
Trans Fat | 0g |
Cholesterol | 106mg |
Cholesterol (extra) | 36 |
Sodium | 1004mg |
Sodium (extra) | 42 |
Potassium | 717mg |
Carbohydrate | 36g |
Carbohydrate (extra) | 12 |
Fiber | 5g |
Fiber (extra) | 23 |
Sugars | 11g |
Protein | 36g |
Omega3 | 0g |
Vitamin A | 859IU |
Vitamin A (extra) | 17 |
Vitamin C | 3mg |
Vitamin C (extra) | 6 |
Iron | 4mg |
Iron (extra) | 24 |