Recipe: Nutrition
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- Preheat oven to 350°F. Lightly grease a 9x9-inch baking dish. In large bowl combine cooked couscous, tomatoes, beans, Italian seasoning and black pepper; set aside.
- Cut off tops of bell peppers; remove seeds and membranes. Cook in boiling water 5 minutes; drain upside down on paper towels.
- Coat large nonstick skillet with nonstick cooking spray. Add beef and shallots; cook over medium-high heat 5 minutes or until beef is browned. Drain beef mixture and add to couscous mixture in bowl; toss to blend.
- Stuff bell peppers evenly with beef-couscous mixture; top with feta cheese. Place in baking dish.
- Bake 10 to 15 minutes or until bell peppers are tender and cheese is melted.
Nutritional Information
Serving Size
1
Per Serving
Calories 318, Calories Fat 50, Total Fat 5g, Saturated Fat 2g, Cholesterol 39mg, Sodium 150mg, Carbohydrate 47g, Protein 22g
Serving Size | 1 |
Calories | 318 |
Calories Fat | 50 |
Calories (fat) extra | 15 |
Total Fat | 5g |
Total Fat (extra) | 9 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Trans Fat | 0g |
Cholesterol | 39mg |
Cholesterol (extra) | 13 |
Sodium | 150mg |
Sodium (extra) | 6 |
Potassium | 653mg |
Carbohydrate | 47g |
Carbohydrate (extra) | 16 |
Fiber | 9g |
Fiber (extra) | 39 |
Sugars | 7g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 5405IU |
Vitamin A (extra) | 108 |
Vitamin C | 212mg |
Vitamin C (extra) | 355 |
Iron | 3mg |
Iron (extra) | 18 |