Beef Chimichurri

Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
6
Ready in
30 minutes*
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Ingredients

  • 1/2 cup balsamic vinegar
  • 3 tbsp. olive oil
  • 3 garlic cloves, chopped
  • 1/2 cup chopped fresh Italian (flat-leaf) parsley
  • 2 tbsp. chopped fresh oregano
  • 1/4 tsp. crushed red pepper flakes
  • 1 (1 1/2-lb.) London broil (top round steak)

Directions

Prep Time
10 minutes*
Cook Time
20 minutes
Ready in
30 minutes*
  1. For the marinade, in a small bowl whisk together vinegar, oil, garlic, parsley, oregano, red pepper flakes, and salt to taste. Place steak in a large resealable plastic bag; pour marinade over steak. Seal bag; turn to coat. Refrigerate at least 2 hours.
  2. Preheat grill to medium (300°F to 350°F). Remove steak from marinade; reserve marinade. Grill steak, covered, 10 to 12 minutes per side (145°F) or to desired doneness. Let stand 3 minutes.
  3. Meanwhile, pour reserved marinade into a small saucepan. Bring to boiling; cook 1 minute more, stirring occasionally. Thinly slice steak diagonally against the grain. Spoon sauce on steak, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 211, Calories Fat 87, Total Fat 9g, Saturated Fat 2g, Cholesterol 56mg, Sodium 42mg, Carbohydrate 2g, Protein 27g
Serving Size1
Calories211
Calories Fat87
Calories (fat) extra41
Total Fat9g
Total Fat (extra)15
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol56mg
Cholesterol (extra)19
Sodium42mg
Sodium (extra)2
Potassium241mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)1
Sugars2g
Protein27g
Vitamin A298IU
Vitamin A (extra)6
Vitamin C5mg
Vitamin C (extra)9
Iron2mg
Iron (extra)13