Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes
Cook Time
35 minutes
Ready in
55 minutes
- Preheat oven to 350°F. In a large skillet cook beef and onion, half at a time, until beef is browned; drain fat. Return all of the beef mixture to skillet; set aside.
- For the sauce, in a large bowl combine enchilada sauce and soup. Stir 1 cup of the sauce into beef mixture.
- In a medium skillet heat 2 tablespoons of the oil just until warm. Dip 1 tortilla in oil to soften, turning once; drain on a plate lined with paper towels. Repeat with remaining tortillas, adding oil as needed.
- Spoon 2 tablespoons of the beef mixture on each tortilla; roll up. Place rolls, seam side down, in 2 (3-quart) rectangular baking dishes. Pour remaining sauce over tortilla rolls; sprinkle with cheese. Bake, uncovered, 20 to 25 minutes or until bubbly. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 341, Calories Fat 134, Total Fat 15g, Saturated Fat 4g, Cholesterol 48mg, Sodium 942mg, Carbohydrate 37g, Protein 19g
Serving Size | 1 |
Calories | 341 |
Calories Fat | 134 |
Calories (fat) extra | 39 |
Total Fat | 15g |
Total Fat (extra) | 23 |
Saturated Fat | 4g |
Saturated Fat (extra) | 24 |
Trans Fat | 0g |
Cholesterol | 48mg |
Cholesterol (extra) | 16 |
Sodium | 942mg |
Sodium (extra) | 39 |
Potassium | 9mg |
Carbohydrate | 37g |
Carbohydrate (extra) | 12 |
Fiber | 3g |
Fiber (extra) | 15 |
Sugars | 2g |
Protein | 19g |
Vitamin A | 613IU |
Vitamin A (extra) | 12 |
Vitamin C | 0mg |
Vitamin C (extra) | 1 |
Iron | 1mg |
Iron (extra) | 8 |