Recipe: Nutrition
Egg-free
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Fat
Low-Sodium
Nut-free
Vegetarian / Meatless
Directions
Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
- Preheat grill to medium-high (350°F to 400°F). In a medium bowl combine berries, lemon zest, lemon juice, sugar and a pinch of salt; toss to combine. Transfer to a 9x13-inch sheet of heavy-duty foil. Fold up the sides to form a packet. Crimp and tightly seal edges.
- Place foil packet on grill. Grill 10 minutes or until berries release their juice. Remove from grill.
- Spoon ice cream into individual dessert dishes; top with warm berry sauce and mint, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 288, Calories Fat 11, Total Fat 1g, Saturated Fat 0g, Cholesterol 3mg, Sodium 72mg, Carbohydrate 67g, Protein 6g
Serving Size | 1 |
Calories | 288 |
Calories Fat | 11 |
Calories (fat) extra | 3 |
Total Fat | 1g |
Total Fat (extra) | 2 |
Saturated Fat | 0g |
Cholesterol | 3mg |
Cholesterol (extra) | 1 |
Sodium | 72mg |
Sodium (extra) | 3 |
Potassium | 544mg |
Carbohydrate | 67g |
Carbohydrate (extra) | 22 |
Fiber | 12g |
Fiber (extra) | 51 |
Sugars | 48g |
Protein | 6g |
Omega3 | 0g |
Vitamin A | 107IU |
Vitamin A (extra) | 2 |
Vitamin C | 55mg |
Vitamin C (extra) | 92 |
Iron | 1mg |
Iron (extra) | 8 |