Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
- Heat oil in a large, deep skillet over medium-high heat. Add onion, bell pepper and garlic; cook and stir 5 minutes or until vegetables are tender. Add broth, beans and tomatoes. Reduce heat; simmer 5 minutes, stirring frequently.
- Add rice, cumin, and salt and pepper to taste. Cover and simmer over low heat 15 to 20 minutes or until rice is tender. Sprinkle with fresh cilantro, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 237, Calories Fat 48, Total Fat 5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 584mg, Carbohydrate 40g, Protein 7g
Serving Size | 1 |
Calories | 237 |
Calories Fat | 48 |
Calories (fat) extra | 20 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 0mg |
Sodium | 584mg |
Sodium (extra) | 24 |
Potassium | 93mg |
Carbohydrate | 40g |
Carbohydrate (extra) | 14 |
Fiber | 5g |
Fiber (extra) | 22 |
Sugars | 2g |
Protein | 7g |
Omega3 | 0g |
Vitamin A | 93IU |
Vitamin A (extra) | 2 |
Vitamin C | 11mg |
Vitamin C (extra) | 20 |
Iron | 2mg |
Iron (extra) | 15 |