Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Weight Management
Directions
Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
- For the sauce, in a small bowl combine chili sauce, ketchup, 2 tablespoons of the lemon juice, and hot sauce; set aside.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Drizzle remaining 2 tablespoons lemon juice over catfish, and sprinkle with lemon pepper and salt. Place fillets on grill. Grill, covered, 5 to 7 minutes per side or until fish flakes easily with a fork.
- Arrange catfish, bacon, lettuce, tomatoes and (if desired) onion on each of 2 bread slices. Spread the remaining 2 slices with sauce, and place on top. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 282, Calories Fat , Total Fat 13g, Saturated Fat 3g, Cholesterol 59mg, Sodium 588mg, Carbohydrate 17g, Protein 22g
Serving Size | 1 |
Calories | 282 |
Total Fat | 13g |
Total Fat (extra) | 20 |
Saturated Fat | 3g |
Saturated Fat (extra) | 17 |
Cholesterol | 59mg |
Cholesterol (extra) | 20 |
Sodium | 588mg |
Sodium (extra) | 25 |
Potassium | 574mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 1g |
Fiber (extra) | 8 |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 521IU |
Vitamin A (extra) | 10 |
Vitamin C | 15mg |
Vitamin C (extra) | 25 |
Iron | 2mg |
Iron (extra) | 11 |