Blueberry and Mango Fruit Sundaes

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dessert
Serves
8
Ready in
22 minutes*

Ingredients

  • 2 mangoes, pitted, peeled and diced (about 2 Â lbs.)
  • 3 cups blueberries
  • 2 limes
  • 1/2 cup sugar
  • 5 mint leaves
  • 1 qt. vanilla frozen yogurt
  • Additional mint leaves

Directions

Prep Time
15 minutes
Cook Time
7 minutes*
Ready in
22 minutes*
  1. In a large bowl combine mangoes and blueberries; set aside.
  2. Using a vegetable peeler, remove peel from limes in strips; set aside. Juice limes to measure 3 tablespoons juice; set aside. In a small saucepan bring 1/2 cup water, lime peel, sugar and mint to boiling over medium-high heat; stir until sugar dissolves. Reduce heat to medium-low; simmer 3 minutes. Remove syrup from heat.
  3. Place syrup in a small bowl. Stir in lime juice; let stand 15 to 20 minutes. Remove peel and mint; discard. Drizzle syrup over fruit; toss to coat.
  4. Scoop yogurt into individual dessert dishes. Spoon fruit over yogurt, top with additional mint, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 230, Calories Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 3mg, Sodium 72mg, Carbohydrate 54g, Protein 4g
Serving Size1
Calories230
Calories Fat3
Calories (fat) extra1
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Cholesterol3mg
Cholesterol (extra)1
Sodium72mg
Sodium (extra)3
Potassium376mg
Carbohydrate54g
Carbohydrate (extra)18
Fiber3g
Fiber (extra)13
Sugars46g
Protein4g
Omega30g
Vitamin A446IU
Vitamin A (extra)9
Vitamin C26mg
Vitamin C (extra)44
Iron0mg