Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Cut the white portion of bok choy into thin slices; set aside. Cut the darker, leafy portion into slices; set aside. Sprinkle chicken with 1/4 teaspoon of the garlic?herb seasoning.
- In a large nonstick skillet heat 2 teaspoons of the olive oil over medium-high heat. Add chicken; cover and cook 5 minutes, stirring once. Push chicken to the pan edge.
- Drizzle remaining 2 teaspoons olive oil into the center of pan. Add white bok choy slices, bell pepper, onion and garlic; stir-fry 1 minute. Add carrots, darker bok choy slices, red pepper flakes, remaining teaspoon garlic?herb seasoning, and sesame oil; stir-fry 2 to 3 minutes. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 136, Calories Fat 48, Total Fat 5g, Saturated Fat 0g, Cholesterol 36mg, Sodium 128mg, Carbohydrate 6g, Protein 15g
Serving Size | 1 |
Calories | 136 |
Calories Fat | 48 |
Calories (fat) extra | 35 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 5 |
Cholesterol | 36mg |
Cholesterol (extra) | 12 |
Sodium | 128mg |
Sodium (extra) | 5 |
Potassium | 541mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 3g |
Protein | 15g |
Omega3 | 0g |
Vitamin A | 8173IU |
Vitamin A (extra) | 163 |
Vitamin C | 79mg |
Vitamin C (extra) | 132 |
Iron | 1mg |
Iron (extra) | 9 |