Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
22 minutes*
Cook Time
10 minutes
Ready in
32 minutes*
- Combine teriyaki baste, ginger and garlic powder in an extra-large resealable plastic bag. Cut ham into 1-inch cubes. Add ham, pineapple and bell pepper pieces to bag. Seal; shake to coat evenly. Refrigerate at least 2 hours up to 8 hours.
- Preheat broiler. Line a baking sheet with foil and coat foil with nonstick cooking spray. For the kabobs, remove ham, pineapple and bell pepper pieces from marinade; discard marinade. Thread one piece of ham, pineapple and bell pepper on a wooden skewer.â? Repeat with remaining ingredients and skewers. Place kabobs on baking sheet.
- Broil kabobs 4 to 6 inches from heat 10 to 12 minutes or until hot and lightly browned, turning once. If desired, serve over cooked rice noodles.
Nutritional Information
Serving Size
1
Per Serving
Calories 23, Calories Fat , Total Fat 0g, Saturated Fat 0g, Cholesterol 6mg, Sodium 171mg, Carbohydrate 2g, Protein 2g
Serving Size | 1 |
Calories | 23 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 6mg |
Cholesterol (extra) | 2 |
Sodium | 171mg |
Sodium (extra) | 7 |
Potassium | 9mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 1 |
Protein | 2g |
Vitamin A | 31IU |
Vitamin A (extra) | 1 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 0mg |
Iron (extra) | 1 |