Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
2 minutes
Cook Time
5 minutes
Ready in
7 minutes
- Preheat broiler. Coat broiler pan rack with nonstick cooking spray. For glaze, in a small bowl combine sugar, mustard, soy sauce and ginger; set aside.
- Season salmon with pepper to taste; place skin side up on broiler rack. Broil 6 inches from heat source 3 minutes. Turn salmon; brush with glaze. Broil 1 or 2 minutes more or until sugar melts and fish flakes easily with a fork. Sprinkle with toasted sesame seeds, if desired, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 182, Calories Fat 94, Total Fat 10g, Saturated Fat 2g, Cholesterol 53mg, Sodium 104mg, Carbohydrate 1g, Protein 18g
Serving Size | 1 |
Calories | 182 |
Calories Fat | 94 |
Calories (fat) extra | 51 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 53mg |
Cholesterol (extra) | 18 |
Sodium | 104mg |
Sodium (extra) | 4 |
Potassium | 330mg |
Carbohydrate | 1g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Sugars | 1g |
Protein | 18g |
Omega3 | 2g |
Vitamin A | 42IU |
Vitamin A (extra) | 1 |
Vitamin C | 3mg |
Vitamin C (extra) | 5 |
Iron | 0mg |
Iron (extra) | 2 |