Directions
Prep Time
25 min.
- HEAT grill to medium heat.
- MIX first 3 ingredients just until blended; shape into 4 (1/2-inch-thick) patties.
- GRILL to 6 to 8 min. on each side or until done (165ºF). Meanwhile, combine all remaining ingredients except buns.
- FILL buns with burgers and tomato mixture.
- Substitute: Prepare using ground turkey breast.
- Nutrition Bonus: This tasty chicken alternative to a beef burger can fit into a healthful eating plan. The FRESH TAKE adds both flavor and a good source of calcium.
Nutritional Information
Per Serving
Calories 400, Total Fat 14g, Saturated Fat 5g, Cholesterol 70mg, Sodium 740mg, Carbohydrate 35g, Protein 32g
Calories | 400 |
Total Fat | 14g |
Saturated Fat | 5g |
Cholesterol | 70mg |
Sodium | 740mg |
Carbohydrate | 35g |
Fiber | 2g |
Sugars | 5g |
Protein | 32g |
Vitamin A | 15%DV |
Vitamin C | 10%DV |
Calcium | 35%DV |
Iron | 20%DV |