Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For the rub, in a small bowl combine Southwest seasoning, brown sugar, thyme, mustard, onion powder, garlic powder, and cayenne to taste. Rub on both sides of chicken.
- Grill chicken 7 to 8 minutes per side or until an instant-read thermometer registers 165°F.
- Meanwhile, brush bell pepper, onion and jalapeño with oil. Grill vegetables 5 minutes per side or until crisp-tender.
- Transfer chicken to a platter; cover loosely with foil. Transfer vegetables to a cutting board; coarsely chop. Season with pepper to taste.
- Place quinoa in a shallow bowl. Top with chicken and vegetables, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 292, Calories Fat 54, Total Fat 6g, Saturated Fat 0g, Cholesterol 72mg, Sodium 72mg, Carbohydrate 26g, Protein 31g
Serving Size | 1 |
Calories | 292 |
Calories Fat | 54 |
Calories (fat) extra | 18 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 0g |
Saturated Fat (extra) | 5 |
Cholesterol | 72mg |
Cholesterol (extra) | 24 |
Sodium | 72mg |
Sodium (extra) | 3 |
Potassium | 527mg |
Carbohydrate | 26g |
Carbohydrate (extra) | 9 |
Fiber | 4g |
Fiber (extra) | 16 |
Sugars | 5g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 1238IU |
Vitamin A (extra) | 25 |
Vitamin C | 53mg |
Vitamin C (extra) | 88 |
Iron | 3mg |
Iron (extra) | 17 |