Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Place corn and hot water in blender; blend until smooth. Pour into large bowl.
- Add cornmeal, sour cream, sugar and cheese; mix well to form dough. Spoon 2 tablespoons of the dough (about 18 pieces) onto a wax-paper-lined baking sheet.
- Roll each piece into a ball and flatten it into a circle about 1/2-inch thick and 3 inches in diameter. Gently press around sides to eliminate cracks.
- Melt butter in medium skillet over low heat. Add dough circles (in batches, if necessary) and cook 3 to 5 minutes per side or until golden and toasted on the outside but soft in the middle. Let cool to room temperature.
Nutritional Information
Serving Size
1
Per Serving
Calories 87, Calories Fat 16, Total Fat 2g, Saturated Fat 1g, Cholesterol 4mg, Sodium 15mg, Carbohydrate 16g, Protein 2g
Serving Size | 1 |
Calories | 87 |
Calories Fat | 16 |
Calories (fat) extra | 19 |
Total Fat | 2g |
Total Fat (extra) | 3 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 4mg |
Cholesterol (extra) | 2 |
Sodium | 15mg |
Sodium (extra) | 1 |
Potassium | 74mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 6 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 1g |
Protein | 2g |
Vitamin A | 119IU |
Vitamin A (extra) | 2 |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 0mg |
Iron (extra) | 3 |