Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
5 minutes
Cook Time
30 minutes
Ready in
35 minutes
- Heat olive oil in heavy skillet. Add onions; cook over low heat 30 minutes, stirring occasionally, until onions reduce and turn a caramel color.
- Preheat indoor grill, panini grill or sandwich-maker. Spread 1 teaspoon of the honey mustard on each of 4 bread slices. Top evenly with caramelized onions and 1 slice of Swiss cheese. Top with remaining bread slices.
- Place sandwiches on grill; cover and cook 4 minutes or until cheese melts. Cool slightly; slice and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 282, Calories Fat 77, Total Fat 8g, Saturated Fat 0g, Cholesterol 10mg, Sodium 600mg, Carbohydrate 43g, Protein 10g
Serving Size | 1 |
Calories | 282 |
Calories Fat | 77 |
Calories (fat) extra | 27 |
Total Fat | 8g |
Total Fat (extra) | 13 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Trans Fat | 0g |
Cholesterol | 10mg |
Cholesterol (extra) | 3 |
Sodium | 600mg |
Sodium (extra) | 25 |
Carbohydrate | 43g |
Carbohydrate (extra) | 14 |
Fiber | 6g |
Fiber (extra) | 26 |
Sugars | 0g |
Protein | 10g |
Vitamin C | 7mg |
Vitamin C (extra) | 12 |
Iron | 1mg |
Iron (extra) | 9 |