Recipe: Nutrition
Diabetes Appropriate
Egg-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Substitute rotisserie chicken
Directions
Prep Time
15 minutes
Cook Time
1 hour, 5 minutes*
Ready in
1 hour, 20 minutes*
- In a large saucepan combine 4 cups water, chicken, carrot, celery, onion, basil, sage, and salt and pepper to taste; bring to boiling. Reduce heat; simmer, covered, 30 minutes or until chicken is no longer pink (165°F). Remove chicken, reserving cooking liquid in pan. Set aside.
- Preheat oven to 350°F. Pour oil into a rectangular 3-quart baking dish; add stuffing mix and 1 cup of the reserved cooking liquid; stir to coat. Set aside.
- Add noodle mix to remaining liquid in pan; bring to boiling. Reduce heat; simmer 7 minutes or until noodles are tender. Chop chicken; add to pan. Spoon mixture on stuffing in baking dish.
- Bake, uncovered, 25 minutes or until heated through and bubbly. Let stand 5 to 10 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 295, Calories Fat 100, Total Fat 11g, Saturated Fat 1g, Cholesterol 41mg, Sodium 594mg, Carbohydrate 27g, Protein 19g
Serving Size | 1 |
Calories | 295 |
Calories Fat | 100 |
Calories (fat) extra | 33 |
Total Fat | 11g |
Total Fat (extra) | 18 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 41mg |
Cholesterol (extra) | 14 |
Sodium | 594mg |
Sodium (extra) | 25 |
Potassium | 158mg |
Carbohydrate | 27g |
Carbohydrate (extra) | 9 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 2g |
Protein | 19g |
Omega3 | 0g |
Vitamin A | 1403IU |
Vitamin A (extra) | 28 |
Vitamin C | 2mg |
Vitamin C (extra) | 5 |
Iron | 1mg |
Iron (extra) | 11 |